Tag: Movement 101

Movement 101: Secrets revealed

What to look for in a massage therapist? Here are a few essential qualities that one should look for in a massage therapist.

Communication skills

A massage therapist should possess effective two-way communication skills. He should be able to listen to your thoughts, concerns and desired focus area, and to understand your complete health history before embarking on a massage session. He should also be able to listen to your comfort on the massage table, temperature settings and your comfort with the level of pressure exerted. It is pertinent that both the parties are well-aware of the expectations from one-another. This helps in fostering a better customer-therapist relationship. Movement 101 offers excellent info on this.

Advanced knowledge of human body and the response

It is pertinent that you approach a registered massage therapist, who has completed competence-based massage education and has a complete knowledge about the anatomy, physiology, neurology and physical assessment of the human body. Such practitioners are aware of the effect rubbing on the customer’s body, and can ensure a ‘magic touch’ to the client’s body. A magic touch implies that the therapist is instinctual about your needs, without you having to point directly to the painful area. He adjusts his massage techniques, based on the response provided by your muscle tissues, and customizes the massage approach suited to your needs.

Friendly behavior

Massage is a personalized treatment, and it is extremely essential for you to be in a relaxed state. The most important quality to look for in a therapist is that he should be friendly. A therapist, who introduces himself with a warm smile and a handshake, indirectly conveys to the client that he has arrived at a safe and friendly place.

The voice tone also plays an important role. Every therapist enters into a professional relationship with the client, and hence, it is pertinent that he speaks slowly, calmly and provides time to listen to your point of view. Develop a comfortable manner to reply to your questions and repeat things.


A good massage practitioner should be sensitive to the client’s needs, wants, woes, and mood. Each customer requires some time to adjust himself psychologically and get into the rigors of the treatment session. A dialogue intended to assess your moods, and the kind of mental blocks that bother you, can work wonders in the effect of the overall session.

Every client can have various intensities of muscle tension, and different levels of tolerance to pain. Moreover, kneading and massaging the muscles joints and tissues can cause pain. A conversation during the therapy can help in determining how the rub feels like and whether it is helping. A technique that works well in a particular session might not work in the next. It is important that a massage therapist is sensitive to your needs, to know which technique or pace can provide the maximum benefit.

Caring attitude

A good massage practitioner is most caring and displays it in his practice. A therapist can have the best techniques in the world, but if they care a hoot about the client, they will fail. The mood and manners of a therapist can affect the tension and the intensity of pain of the customer. Effective listening, insistent conversations, sensitivity to the needs of the client and provision of a warm, clean and safe place for massage sessions send signals that the therapist cares about the people.

Awareness of proper techniques

The hands of a massage therapist are his best tools. The hands work to be in constant motion thereby, applying pressure, stroking or gripping the body of the patient. A good massage therapist is aware of various massaging techniques and their effects on the body. He should possess excellent manual agility and should be able to perform the complicated movements with ease.


A massage therapist should also care for his own body, in order to develop physical stamina and vigor. Performing a massage is a physically challenging task and the entire body of the therapist works like a dancer or an athlete to provide relaxation to the client’s body. A massage therapist should have adequate physical stamina to carry on with the same amount of energy, throughout the session.

Professional Conduct

The massage practitioner should be able to maintain a professional level of conduct while interacting with you. Establishing boundaries and consistency in practices, improves trust and confidence in the business relationship. Moreover, a therapist is privy to your personal information, while undertaking the therapy. It is therefore, essential for a massage therapist to maintain the confidentiality of the client, not only as a part of professional ethics, but also by law.


Over the years, the role of a massage practitioner has transitioned to a standardized professional practice with ethical behavior, similar to health care professionals. A massage therapist should primarily focus on the best interests of the customer’s health and well-being. A Registered massage therapist can be successful in his profession, only if he combines his therapy with competence and integrity, apart from interpersonal and business skills.

Wolli Creek Podiatry Clinics – Guidelines

A podiatry clinic essentially is what a qualified individual requires when dealing with foot pain or discomfort. It’s hard to grasp just how imperative good foot care is until something terrible happens which makes an otherwise healthy individual incapable of walking. Even small pains brought on by injury can be extremely painful if not appropriately treated. If a foot problem is serious enough, even only putting a bit of weight on the affected foot causes agonizing pain. In this instance, seeking the advice of a competent health care professional is indispensable. Find out this here Wolli Creek Podiatry clinic

One of the most common problems a podiatrist will deal with involves fractures, dislocations, or injuries of the foot. Typically, podiatry clinics are located in locations where high amounts of foot stress can occur, such as sports facilities or commercial buildings where people are continually on their feet. The primary purpose of a podiatry clinic then is to alleviate foot pain, as well as any other foot issues that may arise. Some common foot issues which are frequently seen at a podiatry clinic include plantar fasciitis, corns and calluses, correlated foot pain (caused by damaged or infected tendons), hammertoes, calluses, ingrown toenails, hammer toes, bunions, corns, blisters, painful swellings, and more. In order to treat these painful issues, several different podiatry techniques are used, including x-rays, cortisone injections, splints, arthroscopic heel lifts, and more.

Whether an individual is looking for general care or specific treatments for painful feet, a podiatry clinic can often be a valuable source of advice. In order to find a reputable, trusted, and affordable clinic near you, it is best to first research your options. A good place to start the search is by searching online, as this will give you access to a full list of local podiatry clinics. If you prefer to speak with a professional in person, many local podiatry clinics offer free consultations and/or a free initial exam, so you can get an idea of the overall experience before committing to make an appointment. When scheduling an appointment, it is always a good idea to bring any important information to the table, such as insurance information, a recent photo of your feet, and a detailed description of your problem(s), so the podiatrist can begin to evaluate your needs and prescribe the proper treatment.

Categories: Movement 101


Detailed Notes about Movement 101

Physiotherapy and rehabilitation seem to go hand in hand since physiotherapy has such a wide array of modalities for healing, and oftentimes rehabilitation from injury may require a less than traditional approach. For example, one person’s healing from back surgery may necessitate a completely different sort of treatment plan than another’s.Learn more by visiting Movement 101 

‘Rehabilitation’ in terms of physical medicine refers to the enhancement and restoration of functional ability and quality of life after injury or any other means of limitation or disability. While rehabilitation may be needed after surgery, stroke, or any number of serious life events, commonly rehabilitation is required after random injuries such as those sustained in athletic events or during everyday activity. For example, healing over an eight week period from a sprained wrist sustained from a fall on the ice may be considered rehabilitation.
How does a physiotherapist work? If you seek a physiotherapist for help with your rehabilitation, they will ask you initially for a detailed history of your health, as well as details concerning your current areas of concern. They will then assess your condition and then properly diagnose you to determine an effective plan of treatment. The physiotherapist will work with you to help you understand the nature of your condition and how rehabilitation will work for you, and they will develop a plan of treatment customized to your own personal needs. You will be treated in the clinic, and will be taught the proper methods for taking care of yourself outside of the clinic as well, so that you can heal faster and more effectively and ultimately take ownership of your own healing.
Rehabilitation with a physiotherapist often involves some sort of testing (such as range of motion testing) and mobilization techniques, though more effective methods involve manual manipulation by the practitioner as opposed to methods that are machine-driven and offer little hands-on technique. This type of treatment tends to result in faster and more lasting healing, and you are better served to find a physiotherapist who practices in this way as you will want to minimize your pain and your healing time during your rehabilitation. Aside from hands-on treatment you may also be given exercises to perform outside of treatment as a means of gaining the independence that you seek.

Categories: Health and Fitness