Massage Therapy – Tips And Techniques
Massage therapy can be defined as the use of massage to manipulate the soft tissues of the human body. Many people think of massage when they think of getting a massage – that is, getting a gentle massage done – but massage can also be used to help the person doing the massaging feel better. Massage therapy is the application of soft, rapid pressure to the soft tissues of the body in order to relieve pain, stimulate blood circulation, increase flexibility, and/or reduce stress and stiffness. Massage techniques can be applied by manually, using fingers, palms, elbows, shoulders, forearms, or even a massage device. The primary purpose of massage therapy is usually for the relief of pain or body stress.Have a look at Tacoma massage therapy for more info on this.
A common technique used in massage therapy is effleurage, which utilizes long, gliding strokes to gently tighten tight muscles. Twists and bumps are frequently applied during Effleurage in order to increase the tension and loosen the tight muscle tissue. Reflexology uses trigger points located in the hands and feet to increase circulation and provide pain relief. The deep tissue of the muscles is manipulated by applying pressure to these areas. Another common massage therapy technique is Swedish massage, which uses long, flowing motions to soothe and relax the whole body. In this massage technique, the receiver is positioned on a mat on top of a table, and a skilled therapist uses their hands to apply a smooth, circular pressure to the muscles of the client.
When you receive massage therapy, you may be asked to perform a variety of stretching exercises in order to “stretch out” your muscles. This is part of the healing process, as well as a means of reducing pain. In addition to stretching, a therapist may also recommend breathing exercises in order to help keep the muscles relaxed. These breathing exercises, as well as other relaxation techniques, are designed to reduce stress and tension in the back, neck, shoulders, and other areas. Many people who receive regular massage therapy find that regular sessions do not only reduce pain in the muscles and joints but also improve their overall health.
CONTACT INFO :
Premier Chiropractic of Tacoma
8833 Pacific Ave Ste C, Tacoma, WA 98444
Phone No. : (253) 531-1000